Efeitos do jejum intermitente para o tratamento da obesidade: uma revisão de literatura

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DOI:

https://doi.org/10.47320/rasbran.2021.1779

Abstract

Identify the effects of intermittent fasting on obese animals and humans, also analyzing the consequences after its performance, such as the maintenance of weight lost and its possible contraindications. For this research, articles associated with clinical studies were verified in the context of articles literature from the databases dados National Library of Medicine (PUBMED), Scientific Electronic Library Online (SCIELO) and Academic Google, with studies that amounted to the period 2009 to 2019. Using the following descriptors: Intermittent Fasting (Jejum Intermitente), Caloric Restriction (Restrição Calórica), e Obesity (Obesidade), english and Portuguese languages. A total of 17 articles were selected in the context described. Intermittent fasting favored the reduction of weight, blood pressure, hormone ghrelin, reduction of some indicators that increase the onset of cardiovascular diseases such as low density lipoprotein (LDL) adverse effects and contraindications. Intermittent Fasting (IF) is effective for short-term weight loss, however the IF has not been as advantageous in the long term compared to restricted diets, needing more studies to understand the effects on long periods, since few studies were described in the articles presented.

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References

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Published

2021-02-05

How to Cite

da Silva, V. O., & dos Santos Batista, Átila. (2021). Efeitos do jejum intermitente para o tratamento da obesidade: uma revisão de literatura. Revista Da Associação Brasileira De Nutrição - RASBRAN, 12(1), 164–178. https://doi.org/10.47320/rasbran.2021.1779

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Artigos de Revisão