A influência do método estratégico jejum intermitente para o emagrecimento saudável: uma revisão
DOI:
https://doi.org/10.47320/rasbran.2021.1014Abstract
Based on the high incidence of overweight and obesity worldwide, diets for weight loss are strongly requested by the population, such as the intermittent fasting diet, which gained prominence and became known as a "fad diet". Thus, the objective was to conduct a review of the literature on intermittent fasting, analyzing its possible benefits and adverse effects. For this, a bibliographic search was conducted in the databases: PubMed, Google Scholar, MEDLINE and Periódicos CAPES. Only articles involving human beings published in English and Portuguese between 2007 and 2017 were included in this research. At the end, 12 articles from clinical and / or randomized trials in humans were found considering 4 subclasses of the intermittent fasting method. All analyzed studies describe changes in body composition parameters after short-term intervention. Further studies involving humans are needed to assess long-term effectiveness, viability and risks.
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