Cálcio na regulação da adiposidade corporal de adolescentes e adultos: revisão sistemática
DOI:
https://doi.org/10.47320/rasbran.2021.1916Abstract
Objective: Describe the results of the influence of calcium, supplemented or dietary, derived or not from dairy products, in the regulation of weight and body fat in adolescents (13 to 17 years old) and adults (18 to 64 years old). Method: Systematic review of the literature performed by the Preferred Reporting Items for Systematic reviews and Meta-Analyses (PRISMA) method on the databases LILACS, PubMed, SciELO e Google Scholar, using the descriptors: (adolescents OR adults) AND (calcium OR dairy products OR calcium supplement OR dietary calcium) AND (body weight OR body composition OR overweight OR obesity ORadiposity), on October 2019, without restrictions on language, date or publication status. The review protocol was registered on the International Prospective Register of Systematic Reviews (PROSPERO) platform (CRD42020150838). Results: Twenty-two studies were selected, which met the criteria for inclusion in the review, published between 2003 and 2017. The majority had a low risk of bias, following the procedures of the National Heart, Lung, and Blood Institute (NHLBI). All nine cross-sectional studies and four of the 13 longitudinal showed results suggestive of an inverse relationship between calcium consumption in weight regulation and some anthropometric indicator of obesity and/or a constituent of body composition. Conclusion: Calcium intake can facilitate significant weight loss/ body fat in adolescents and adults. Sufficient food consumption of this micronutrient should be encouraged to help minimize the impact of overweight/ obesity.
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